OK so I'm proud to say that for almost a month now i haven't had a sip of coffee!
this coming to you from a girl who just wasn't happy if she couldn't have her ice caramel latte from Starbucks... so obviously this wasn't an easy decision to make...
"Coffee has a high amount of caffeine (as do many sodas, chocolate, etc..). Caffeine causes the increases release of cortisol, which is the stress hormone and cause sebaceous glands to become overactive."
Basically many doctors believe that coffee/caffeine can be linked to acne breakouts...
I replaced coffee with: a cup or two of organic green tea + lots of water..
The water bottle you see in the pictures is actually the ice tea bottles you get at Starbucks.i much prefer it than plastic bottles. i try to fill the bottle up with water at least 4 times during the work day.
that's about 2 litres.
Some argue that if you're suffering from acne you should also eliminate tea from your diet as it contains caffeine as well. But a cup of green tea contains half the caffeine a cup of coffee contains...plus green tea has a high content of antioxidants and nutrients.